Ingredients

• Ham or poultry meat; gr
• Fermi pasta; gr
• Cucumber; medium size
• Peas 2 g
• 2 g corn
• Mayonnaise as desired
• Enough salt and black pepper

Spaghetti salad recipe

first stage

First put a pot of water on the heat and allow the water to boil, then add 2 teaspoons of liquid oil with some salt to the boiling water. Next, we put the Fermi pasta into the boiling water. Add the oil so that the pasta does not stick together when boiling.

second stage

After 5 minutes, rinse the pasta and set aside to remove any excess water. The important thing about pasta is that the pasta salad should not be too soft and crumbly and should stay in place, so we don't have to spend more than 5 minutes baking the pasta.

third level

At this point, chop the ham or chicken (pre-cook the chicken with a bit of turmeric and a few onions in the boiling form) and whisk in a large bowl. Slice the cucumber as desired and add to the bowl of chicken ham.

Step Four

Then add the Fermi pasta to the bowl. Then add the corn to the bowl with the peas. Corn and peas can be cooked by yourself or canned.

Step Five

At this point, pour the mayonnaise into a small bowl, then add some salt, black pepper and, if desired, dry and add sour lemon juice to the sauce and mix well to coat well.

Step Six

At this point, add the salad dressing to the salad ingredients and gently pat the ingredients until the sauce reaches all parts of the salad. You should stir the ingredients gently so as not to crush or crush as the salad appearance will deteriorate.

Step Seven

Once the salad is ready, decorate it to your taste and refrigerate at least one hour before serving. If you want to serve the salad several hours later, add the sauce one hour before serving to keep it fresh.

source

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Properties of figs for strengthening and health of the bones of the body

Figs are among the fruits that have many benefits to bone health. Keep up with the most popular blog to find out more about fig properties for body bones.

 Properties of figs for bones
Fig is one of the fruits that is very useful for the health of the bones of the body. Figs contain high amounts of magnesium, potassium and calcium, which are essential for the health and strengthening of bones.

If you are one of those with weak bones and are at risk of developing osteoporosis at an early age, it is best to include fruits such as figs in your diet. In addition, figs are also very useful for bone density.

Source :

• mardomitarin

Benefits and properties of raisins

Skin Rejuvenation

Raisins contain large amounts of antioxidants and polyphenols, which increase the production of skin collagen, which in turn results in the treatment of wrinkles. Resveratrol in raisins cleanses the blood and makes the skin younger.
Anti-cancer properties

Raisins can fight the free radicals in the body and destroy them because of catechin. Raisins are useful in preventing cancer.
Improved flatulence

Raisins have fiber that removes toxins and toxins from the digestive tract. If you want to fight bowel disease and get rid of flatulence, it is best to use raisins.
Acne and acne treatment

Magnesium and potassium in raisins detoxify and purify the blood and are effective for the treatment of acne and acne. Black raisins cause detoxification of the liver and this can destroy the pimples of the face.
Detoxification of the body

You need to eat foods that help remove toxins from the body to help your liver. Raisins are very effective in detoxifying the body. Detoxifying your body will make your skin clearer.
Treatment of anemia

Raisins are effective for anemia because they contain large amounts of iron. Iron makes the body oxygenate better elsewhere. Raisins contain the amount of vitamin B that is essential for blood formation.
Digestive Improvement

The fiber in raisins helps digest food better and is useful for treating stomach pain, bowel disease and digestive tract.
Insomnia treatment

Iron in raisins is effective in treating insomnia, raisins improve sleep quality.
Improve kidney stones

Raisins can be beneficial for the kidneys because of the potassium and prevent the recurrence of kidney stone disease.
Skin health

Raisins contain resveratrol, which is useful for maintaining skin health. Raisins remove toxins and black cells from the blood and purify the blood. It produces red blood cells in the body and makes your skin smooth.

source :

• https://draxe.com/raisins-nutrition/
• https://parsisara.com/keshmesh-941/